Rye grains

dry

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories335
Total Fat2.5g
Saturated Fat0.3g
Total Carbohydrate56.2g
Dietary Fibre13.6g
Total Sugars1.0g
Protein14.8g

How many calories are in Rye grains?

How many calories are in 100 g of Rye grains?

100 g of Rye grains has 335 kcal, with 14.8 g protein, 56.2 g carbohydrate and 2.5 g fat.

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Data source: Canadian Nutrient File · CNF 4498
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