Regular long-grain white rice cooked
Grains, rice & pasta
CNF 4523
130
kcal per 100 g
Protein2.7 g
Carbs27.8 g
Fat0.3 g
Fibre0.4 g
Sugars0.1 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.7 g 5%
- Carbohydrate 27.8 g 10%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.4 g 2%
- Sugars 0.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.2 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 43 mg 3%
- Potassium 35 mg 1%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.47 mg 21%
- Selenium 7.5 µg 14%
Questions about Regular long-grain white rice
How many calories are in 100 g of Regular long-grain white rice?
100 g of Regular long-grain white rice has 130 kcal, with 2.7 g protein, 27.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 4523 · per 100 g · carbohydrate per EU label, fibre excluded
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