Parboiled long-grain white rice cooked
Grains, rice & pasta
CNF 4473
123
kcal per 100 g
Protein2.9 g
Carbs25.1 g
Fat0.4 g
Fibre0.9 g
Sugars0.1 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.9 g 6%
- Carbohydrate 25.1 g 9%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.24 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 55 mg 4%
- Potassium 56 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.35 mg 15%
- Selenium 9.3 µg 17%
Questions about Parboiled long-grain white rice
How many calories are in 100 g of Parboiled long-grain white rice?
100 g of Parboiled long-grain white rice has 123 kcal, with 2.9 g protein, 25.2 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 4473 · per 100 g · carbohydrate per EU label, fibre excluded
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