Foods / Grains, rice & pasta

Oats

dry

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories389
Total Fat6.9g
Saturated Fat1.2g
Total Carbohydrate55.7g
Dietary Fibre10.6g
Total Sugars—g
Protein16.9g

How many calories are in Oats?

How many calories are in 100 g of Oats?

100 g of Oats has 389 kcal, with 16.9 g protein, 55.7 g carbohydrate and 6.9 g fat.

More grains, rice and pasta

Barleydry354 kcal / 100 gWhole wheat flour369 kcal / 100 gSorghumdry329 kcal / 100 gSemolina360 kcal / 100 gWhite rice flour366 kcal / 100 gBread flourwhite wheat362 kcal / 100 gYellow whole grain corn flour361 kcal / 100 gChinese restaurant steamed white rice151 kcal / 100 g

All grains, rice and pasta →

Data source: Canadian Nutrient File · CNF 4421
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