Foods / Grains, rice & pasta

Buckwheat groats

roasted, dry

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories346
Total Fat2.7g
Saturated Fat0.6g
Total Carbohydrate64.7g
Dietary Fibre10.3g
Total Sugars—g
Protein11.7g

How many calories are in Buckwheat groats?

How many calories are in 100 g of Buckwheat groats?

100 g of Buckwheat groats has 346 kcal, with 11.7 g protein, 64.7 g carbohydrate and 2.7 g fat.

More grains, rice and pasta

Barleydry354 kcal / 100 gWhole wheat flour369 kcal / 100 gSorghumdry329 kcal / 100 gSemolina360 kcal / 100 gWhite rice flour366 kcal / 100 gBread flourwhite wheat362 kcal / 100 gYellow whole grain corn flour361 kcal / 100 gChinese restaurant steamed white rice151 kcal / 100 g

All grains, rice and pasta →

Data source: Canadian Nutrient File · CNF 4412
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