Goose, flesh and skin, raw
Duck and goose
Frida 87
366
kcal per 100 g
Protein15.8 g
Carbs0 g
Fat33.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 15.8 g 32%
- Carbohydrate 0 g 0%
- Fat 33.6 g 43%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 4.2 mg 5%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.34 µg 14%
- Choline 66.5 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 234 mg 19%
- Potassium 315 mg 7%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
- Iodine 1.2 µg 1%
Questions about Goose, flesh and skin, raw
How many calories are in 100 g of Goose, flesh and skin, raw?
100 g of Goose, flesh and skin, raw has 366 kcal, with 15.8 g protein, 0 g carbohydrate and 33.6 g fat.
Source: Frida (Denmark) 87 · per 100 g · carbohydrate per EU label, fibre excluded
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