Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 36.2 g 72%
- Carbohydrate 0.9 g 0%
- Fat 29.7 g 38%
- Saturated fat 19.3 g 96%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 660 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 410 µg 46%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 3.3 µg 11%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 1025 mg 79%
- Iron 0.8 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 680 mg 54%
- Potassium 152 mg 3%
- Zinc 5.1 mg 46%
- Copper 0.84 mg 93%
- Manganese 0.03 mg 1%
- Selenium 12 µg 22%
- Iodine 72 µg 48%
Questions about Fresh parmesan cheese
How many calories are in 100 g of Fresh parmesan cheese?
100 g of Fresh parmesan cheese has 415 kcal, with 36.2 g protein, 0.9 g carbohydrate and 29.7 g fat.
Source: CoFID (UK) 12-526 · per 100 g · carbohydrate per EU label, fibre excluded
