Know what’s on your plate

Ginger

Calories & nutrition facts

fresh

44
calorieskcal per 100 g
Protein1.8 g
Carbs8.1 g
Fat0.8 g

Nutrition facts

Per 100 g% DV
  • Calories 44 kcal —
  • Protein 1.8 g 4%
  • Carbohydrate 8.1 g 3%
  • Fat 0.8 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 2 g 7%
  • Sugars 1.7 g —
  • Sodium 13 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 5 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.26 mg 2%
  • Vitamin K 0.1 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.8 mg 5%
  • Pantothenic acid (B5) 0.2 mg 4%
  • Vitamin B6 0.16 mg 9%
  • Folate (B9) 11 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 16 mg 1%
  • Iron 0.6 mg 3%
  • Magnesium 43 mg 10%
  • Phosphorus 34 mg 3%
  • Potassium 415 mg 9%
  • Zinc 0.3 mg 3%
  • Copper 0.23 mg 26%
  • Manganese 0.23 mg 10%

Questions about Ginger

How many calories are in 100 g of Ginger?

100 g of Ginger has 44 kcal, with 1.8 g protein, 8.1 g carbohydrate and 0.8 g fat.

Source: CoFID (UK) 13-890 · per 100 g · carbohydrate per EU label, fibre excluded