Chicken tenders
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 19.2 g | 16.1 g | 14 g |
| 1 × strip | 30 g | 81 | 5.8 g | 4.8 g | 4.2 g |
| 1 × serving | 184 g | 499 | 35.4 g | 29.5 g | 25.7 g |
| 2 × strip | 60 g | 163 | 11.5 g | 9.6 g | 8.4 g |
| ½ × strip | 15 g | 41 | 2.9 g | 2.4 g | 2.1 g |
| 3 × strip | 90 g | 244 | 17.3 g | 14.4 g | 12.6 g |
| 4 × strip | 120 g | 325 | 23.1 g | 19.3 g | 16.7 g |
Nutrition Facts
Per 100 g
Calories271
Total Fat13.9g
Saturated Fat2.5g
Total Carbohydrate16.1g
Dietary Fibre1.2g
Total Sugars0.4g
Protein19.2g
How many calories are in Chicken tenders?
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 271 kcal, with 19.2 g protein, 16.1 g carbohydrate and 14 g fat.
How many calories are in 1 × strip (30 g) of Chicken tenders?
1 × strip (30 g) of Chicken tenders has 81 kcal, with 5.8 g protein, 4.8 g carbohydrate and 4.2 g fat.
How many calories are in 1 × serving (184 g) of Chicken tenders?
1 × serving (184 g) of Chicken tenders has 499 kcal, with 35.4 g protein, 29.5 g carbohydrate and 25.7 g fat.
How many calories are in 2 × strip (60 g) of Chicken tenders?
2 × strip (60 g) of Chicken tenders has 163 kcal, with 11.5 g protein, 9.6 g carbohydrate and 8.4 g fat.
How many calories are in ½ × strip (15 g) of Chicken tenders?
½ × strip (15 g) of Chicken tenders has 41 kcal, with 2.9 g protein, 2.4 g carbohydrate and 2.1 g fat.
How many calories are in 3 × strip (90 g) of Chicken tenders?
3 × strip (90 g) of Chicken tenders has 244 kcal, with 17.3 g protein, 14.4 g carbohydrate and 12.6 g fat.
How many calories are in 4 × strip (120 g) of Chicken tenders?
4 × strip (120 g) of Chicken tenders has 325 kcal, with 23.1 g protein, 19.3 g carbohydrate and 16.7 g fat.
More fast-food items
Data source: USDA FoodData Central · USDA 173321
