Empanada, chicken, with vegetables

Turnovers and other grain-based items

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g2837.4 g27.9 g15.1 g
1 × 1 small/individual35 g992.6 g9.8 g5.3 g
1 × 1 regular/large130 g3689.6 g36.3 g19.6 g
2 × 1 small/individual70 g1985.1 g19.5 g10.6 g
½ × 1 small/individual17.5 g501.3 g4.9 g2.6 g
3 × 1 small/individual105 g2977.7 g29.3 g15.8 g
4 × 1 small/individual140 g39610.3 g39.1 g21.1 g
Nutrition Facts
Per 100 g
Calories283
Total Fat15.1g
Saturated Fat5.2g
Total Carbohydrate27.9g
Dietary Fibre2.0g
Total Sugars2.8g
Protein7.3g

How many calories are in Empanada, chicken, with vegetables?

How many calories are in 100 g of Empanada, chicken, with vegetables?

100 g of Empanada, chicken, with vegetables has 283 kcal, with 7.4 g protein, 27.9 g carbohydrate and 15.1 g fat.

How many calories are in 1 × 1 small/individual (35 g) of Empanada, chicken, with vegetables?

1 × 1 small/individual (35 g) of Empanada, chicken, with vegetables has 99 kcal, with 2.6 g protein, 9.8 g carbohydrate and 5.3 g fat.

How many calories are in 1 × 1 regular/large (130 g) of Empanada, chicken, with vegetables?

1 × 1 regular/large (130 g) of Empanada, chicken, with vegetables has 368 kcal, with 9.6 g protein, 36.3 g carbohydrate and 19.6 g fat.

How many calories are in 2 × 1 small/individual (70 g) of Empanada, chicken, with vegetables?

2 × 1 small/individual (70 g) of Empanada, chicken, with vegetables has 198 kcal, with 5.1 g protein, 19.5 g carbohydrate and 10.6 g fat.

How many calories are in ½ × 1 small/individual (17.5 g) of Empanada, chicken, with vegetables?

½ × 1 small/individual (17.5 g) of Empanada, chicken, with vegetables has 50 kcal, with 1.3 g protein, 4.9 g carbohydrate and 2.6 g fat.

How many calories are in 3 × 1 small/individual (105 g) of Empanada, chicken, with vegetables?

3 × 1 small/individual (105 g) of Empanada, chicken, with vegetables has 297 kcal, with 7.7 g protein, 29.3 g carbohydrate and 15.8 g fat.

How many calories are in 4 × 1 small/individual (140 g) of Empanada, chicken, with vegetables?

4 × 1 small/individual (140 g) of Empanada, chicken, with vegetables has 396 kcal, with 10.3 g protein, 39.1 g carbohydrate and 21.1 g fat.

More turnovers and other grain-based items

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Data source: FNDDS (USDA) · FNDDS 58116130
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