Empanada, beef

Turnovers and other grain-based items

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g33312.1 g25.9 g19.2 g
1 × 1 small/individual35 g1174.2 g9 g6.7 g
1 × 1 regular/large130 g43315.7 g33.6 g25 g
2 × 1 small/individual70 g2338.5 g18.1 g13.4 g
½ × 1 small/individual17.5 g582.1 g4.5 g3.4 g
3 × 1 small/individual105 g35012.7 g27.1 g20.2 g
4 × 1 small/individual140 g46616.9 g36.2 g26.9 g
Nutrition Facts
Per 100 g
Calories333
Total Fat19.2g
Saturated Fat6.9g
Total Carbohydrate25.9g
Dietary Fibre1.6g
Total Sugars2.1g
Protein12.1g

How many calories are in Empanada, beef?

How many calories are in 100 g of Empanada, beef?

100 g of Empanada, beef has 333 kcal, with 12.1 g protein, 25.9 g carbohydrate and 19.2 g fat.

How many calories are in 1 × 1 small/individual (35 g) of Empanada, beef?

1 × 1 small/individual (35 g) of Empanada, beef has 117 kcal, with 4.2 g protein, 9 g carbohydrate and 6.7 g fat.

How many calories are in 1 × 1 regular/large (130 g) of Empanada, beef?

1 × 1 regular/large (130 g) of Empanada, beef has 433 kcal, with 15.7 g protein, 33.6 g carbohydrate and 25 g fat.

How many calories are in 2 × 1 small/individual (70 g) of Empanada, beef?

2 × 1 small/individual (70 g) of Empanada, beef has 233 kcal, with 8.5 g protein, 18.1 g carbohydrate and 13.4 g fat.

How many calories are in ½ × 1 small/individual (17.5 g) of Empanada, beef?

½ × 1 small/individual (17.5 g) of Empanada, beef has 58 kcal, with 2.1 g protein, 4.5 g carbohydrate and 3.4 g fat.

How many calories are in 3 × 1 small/individual (105 g) of Empanada, beef?

3 × 1 small/individual (105 g) of Empanada, beef has 350 kcal, with 12.7 g protein, 27.1 g carbohydrate and 20.2 g fat.

How many calories are in 4 × 1 small/individual (140 g) of Empanada, beef?

4 × 1 small/individual (140 g) of Empanada, beef has 466 kcal, with 16.9 g protein, 36.2 g carbohydrate and 26.9 g fat.

More turnovers and other grain-based items

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Data source: FNDDS (USDA) · FNDDS 58116117
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