Know what’s on your plate
Edam cheese
Calories & nutrition facts
hard, 24-27% fat
341
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 26 g 33%
- Saturated fat 16 g 79%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 440 mg 19%
- Cholesterol 64.9 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 204 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 49.4 µg 41%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 893 mg 69%
- Iron 0.21 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 510 mg 41%
- Potassium 80 mg 2%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 20.5 µg 37%
- Iodine 25.1 µg 17%
Similar foods
- Edam/Kadett cheesesemi-hard cheese, 9-11% fat214 kcal / 100 g
- Turunmaa/Edam/Adam/Magre cheesesemi-hard cheese, 15-18% fat230 kcal / 100 g
- Edam hard cheese355 kcal / 100 g
- Cheddar cheesetype, 34% fat413 kcal / 100 g
- Emmental cheeseat least 45% fidm407 kcal / 100 g
- Goat cheesehard, 20-25% fat352 kcal / 100 g
Questions about Edam cheese
How many calories are in 100 g of Edam cheese?
100 g of Edam cheese has 341 kcal, with 27 g protein, 0 g carbohydrate and 26 g fat.
Source: Fineli (Finland) 643 · per 100 g · carbohydrate per EU label, fibre excluded
