Know what’s on your plate
Dried dates
Calories & nutrition
flesh and skin, weighed with stones
FA
CoFID 14-399
197
caloriesper 100 g
Protein2 g
Carbs49.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 2 g 4%
- Carbohydrate 49.3 g 18%
- Fat 0.5 g 1%
- Saturated fat 0.3 g 1%
- Fibre 6.3 g 23%
- Sugars 48.7 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 1.9 mg 10%
- Magnesium 46 mg 11%
- Phosphorus 57 mg 5%
- Potassium 611 mg 13%
- Zinc 0.36 mg 3%
- Copper 0.22 mg 24%
- Manganese 0.57 mg 25%
- Selenium 2 µg 4%
- Iodine 15 µg 10%
Questions about Dried dates
How many calories are in 100 g of Dried dates?
100 g of Dried dates has 197 kcal, with 2 g protein, 49.3 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 14-399 · per 100 g · carbohydrate per EU label, fibre excluded
