Know what’s on your plate
Dehydrated apple
Calories & nutrition
low moisture, sulfured, uncooked
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 1.3 g 3%
- Carbohydrate 81.1 g 30%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 12.4 g 44%
- Sugars 81.1 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 55 mg 4%
- Potassium 640 mg 14%
- Zinc 0.29 mg 3%
- Copper 0.27 mg 30%
- Manganese 0.13 mg 6%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 1.3 g | 81.1 g | 0.6 g |
| 1 × cup | 60 g | 208 | 0.8 g | 48.7 g | 0.3 g |
| 2 × cup | 120 g | 415 | 1.6 g | 97.4 g | 0.7 g |
| ½ × cup | 30 g | 104 | 0.4 g | 24.3 g | 0.2 g |
| 3 × cup | 180 g | 623 | 2.4 g | 146 g | 1 g |
| 4 × cup | 240 g | 830 | 3.2 g | 194.7 g | 1.4 g |
Questions about Dehydrated apple
How many calories are in 100 g of Dehydrated apple?
100 g of Dehydrated apple has 346 kcal, with 1.3 g protein, 81.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (60 g) of Dehydrated apple?
1 × cup (60 g) of Dehydrated apple has 208 kcal, with 0.8 g protein, 48.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (120 g) of Dehydrated apple?
2 × cup (120 g) of Dehydrated apple has 415 kcal, with 1.6 g protein, 97.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (30 g) of Dehydrated apple?
½ × cup (30 g) of Dehydrated apple has 104 kcal, with 0.4 g protein, 24.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (180 g) of Dehydrated apple?
3 × cup (180 g) of Dehydrated apple has 623 kcal, with 2.4 g protein, 146 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (240 g) of Dehydrated apple?
4 × cup (240 g) of Dehydrated apple has 830 kcal, with 3.2 g protein, 194.7 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 173931 · per 100 g · carbohydrate per EU label, fibre excluded
