Foods / Fruits

Date

raw

Fruits
Nutrition Facts
Per 100 g
Calories140
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate31.6g
Dietary Fibre1.6g
Total Sugars31.5g
Protein1.5g

How many calories are in Date?

How many calories are in 100 g of Date?

100 g of Date has 140 kcal, with 1.5 g protein, 31.6 g carbohydrate and 0.1 g fat.

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All fruits →

Data source: BLS (Germany) · BLS F504100
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