Know what’s on your plate
Croissant
Calories & nutrition facts
white, plain, as purchased
380
calorieskcal per 100 g
Protein8 g
Carbs40 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 8 g 16%
- Carbohydrate 40 g 15%
- Fat 20 g 26%
- Saturated fat 12 g 59%
- Fibre 2.5 g 9%
- Sugars 5.8 g —
- Sodium 480 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 350 µg 88%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 182 mg 14%
- Iron 0.7 mg 4%
- Phosphorus 101 mg 8%
- Potassium 162 mg 3%
- Zinc 0.76 mg 7%
- Selenium 5 µg 9%
- Iodine 31 µg 21%
Similar foods
- Butter croissant406 kcal / 100 g
- Chocolate croissant434 kcal / 100 g
- Cheese croissant414 kcal / 100 g
- Plain croissantunfilled360 kcal / 100 g
- Apple croissantcommercial254 kcal / 100 g
- Crescent rollpuff pastry425 kcal / 100 g
- Almond croissantfrom bakery449 kcal / 100 g
- Ordinary croissantfrom bakery412 kcal / 100 g
- Pure butter croissantaverage420 kcal / 100 g
- Pretzel croissantwith iodized salt423 kcal / 100 g
Questions about Croissant
How many calories are in 100 g of Croissant?
100 g of Croissant has 380 kcal, with 8 g protein, 40 g carbohydrate and 20 g fat.
Source: FOODfiles (New Zealand) A1189 · per 100 g · carbohydrate per EU label, fibre excluded
