Know what’s on your plate
Corn flour
Calories & nutrition
maize/corn flour
Grains, rice & pasta
ANSES–Ciqual 9545
362
caloriesper 100 g
Protein5.6 g
Carbs80.9 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 5.6 g 11%
- Carbohydrate 80.9 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 90 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 2%
- Selenium 6.2 µg 11%
- Iodine 0.6 µg 0%
Questions about Corn flour
How many calories are in 100 g of Corn flour?
100 g of Corn flour has 362 kcal, with 5.6 g protein, 80.9 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 9545 · per 100 g · carbohydrate per EU label, fibre excluded
