Know what’s on your plate
Complan powder
Calories & nutrition facts
sweet, made up with semi-skimmed milk
132
calorieskcal per 100 g
Protein6.1 g
Carbs18 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 6.1 g 12%
- Carbohydrate 18 g 6%
- Fat 4.5 g 6%
- Saturated fat 2.3 g 11%
- Sugars 13 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 17 mg 19%
- Vitamin D 1 µg 5%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 11.9 µg 40%
- Folate (B9) 46 µg 12%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 212 mg 16%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 170 mg 14%
- Potassium 267 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Manganese 0.12 mg 5%
- Selenium 5 µg 9%
- Iodine 41 µg 27%
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Questions about Complan powder
How many calories are in 100 g of Complan powder?
100 g of Complan powder has 132 kcal, with 6.1 g protein, 18 g carbohydrate and 4.5 g fat.
Source: CoFID (UK) 12-568 · per 100 g · carbohydrate per EU label, fibre excluded
