Know what’s on your plate
Complan powder
Calories & nutrition facts
original and sweet
438
calorieskcal per 100 g
Protein16 g
Carbs65 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 438 kcal —
- Protein 16 g 31%
- Carbohydrate 65 g 24%
- Fat 15 g 19%
- Saturated fat 6.5 g 33%
- Sugars 43 g —
- Sodium 190 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 440 µg 49%
- Vitamin C 70 mg 78%
- Vitamin D 4.4 µg 22%
- Vitamin E 11 mg 73%
- Vitamin K 67 µg 56%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 14 mg 88%
- Pantothenic acid (B5) 5.3 mg 106%
- Vitamin B6 1.2 mg 71%
- Biotin (B7) 44 µg 147%
- Folate (B9) 180 µg 45%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 540 mg 42%
- Iron 7.4 mg 41%
- Magnesium 96 mg 23%
- Phosphorus 440 mg 35%
- Potassium 660 mg 14%
- Zinc 5.3 mg 48%
- Copper 0.53 mg 59%
- Manganese 0.53 mg 23%
- Selenium 19 µg 35%
- Iodine 79 µg 53%
Similar foods
Questions about Complan powder
How many calories are in 100 g of Complan powder?
100 g of Complan powder has 438 kcal, with 16 g protein, 65 g carbohydrate and 15 g fat.
Source: CoFID (UK) 17-729 · per 100 g · carbohydrate per EU label, fibre excluded
