Chop suey with meat, canned
Meals & dishes
CNF 4
60
kcal per 100 g
Protein4.1 g
Carbs4.1 g
Fat2.8 g
Fibre1.1 g
Sugars3.4 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 4.1 g 8%
- Carbohydrate 4.1 g 2%
- Fat 2.8 g 4%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 3.4 g —
- Sodium 490 mg 21%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.2 µg 1%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 16.9 µg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 24.4 µg 6%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 16.7 mg 1%
- Iron 0.59 mg 3%
- Magnesium 12.6 mg 3%
- Phosphorus 53.9 mg 4%
- Potassium 164 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.14 mg 6%
- Selenium 2.6 µg 5%
Questions about Chop suey
How many calories are in 100 g of Chop suey?
100 g of Chop suey has 60 kcal, with 4.1 g protein, 4.1 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 4 · per 100 g · carbohydrate per EU label, fibre excluded
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