Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 2.9 g 6%
- Carbohydrate 16.9 g 6%
- Fat 1 g 1%
- Saturated fat 0 g 0%
- Fibre 17 g 61%
- Sugars 14.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 29.3 µg 24%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 0.4 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 45 mg 4%
- Potassium 309 mg 7%
- Zinc 0.19 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.19 mg 8%
- Selenium 1.7 µg 3%
Questions about Chokecherry
How many calories are in 100 g of Chokecherry?
100 g of Chokecherry has 156 kcal, with 2.9 g protein, 16.9 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 6260 · per 100 g · carbohydrate per EU label, fibre excluded
