Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16 g 6%
- Fat 5.2 g 7%
- Saturated fat 2.5 g 12%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 338 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.15 µg 6%
- Choline 14.7 mg 3%
Minerals
- Calcium 96 mg 7%
- Iron 0.85 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 125 mg 10%
- Potassium 129 mg 3%
- Zinc 0.87 mg 8%
- Copper 0.06 mg 6%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8.1 g | 16 g | 5.2 g |
| 1 × 1 cup | 249 g | 364 | 20.1 g | 39.8 g | 12.8 g |
| 2 × 1 cup | 498 g | 727 | 40.3 g | 79.6 g | 25.7 g |
| ½ × 1 cup | 124.5 g | 182 | 10.1 g | 19.9 g | 6.4 g |
| 3 × 1 cup | 747 g | 1091 | 60.4 g | 119.4 g | 38.5 g |
| 4 × 1 cup | 996 g | 1454 | 80.6 g | 159.3 g | 51.4 g |
Questions about Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
How many calories are in 100 g of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 146 kcal, with 8.1 g protein, 16 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 × 1 cup (249 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 364 kcal, with 20.1 g protein, 39.8 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 × 1 cup (498 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 727 kcal, with 40.3 g protein, 79.6 g carbohydrate and 25.7 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ × 1 cup (124.5 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 182 kcal, with 10.1 g protein, 19.9 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 × 1 cup (747 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 1091 kcal, with 60.4 g protein, 119.4 g carbohydrate and 38.5 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 × 1 cup (996 g) of Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 1454 kcal, with 80.6 g protein, 159.3 g carbohydrate and 51.4 g fat.
Source: FNDDS (USDA) 27345450 · per 100 g · carbohydrate per EU label, fibre excluded
