Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 6.2 g 12%
- Carbohydrate 13.1 g 5%
- Fat 5.7 g 7%
- Saturated fat 0.9 g 5%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 356 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.06 µg 3%
- Choline 23.7 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.45 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 78 mg 6%
- Potassium 289 mg 6%
- Zinc 0.55 mg 5%
- Copper 0.12 mg 14%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6.2 g | 13.1 g | 5.7 g |
| 1 × 1 cup | 162 g | 214 | 10.1 g | 21.2 g | 9.2 g |
| 2 × 1 cup | 324 g | 428 | 20.1 g | 42.5 g | 18.5 g |
| ½ × 1 cup | 81 g | 107 | 5 g | 10.6 g | 4.6 g |
| 3 × 1 cup | 486 g | 642 | 30.2 g | 63.7 g | 27.7 g |
| 4 × 1 cup | 648 g | 855 | 40.2 g | 85 g | 36.9 g |
Questions about Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
How many calories are in 100 g of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 132 kcal, with 6.2 g protein, 13.1 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 × 1 cup (162 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 214 kcal, with 10.1 g protein, 21.2 g carbohydrate and 9.2 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 × 1 cup (324 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 428 kcal, with 20.1 g protein, 42.5 g carbohydrate and 18.5 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ × 1 cup (81 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 107 kcal, with 5 g protein, 10.6 g carbohydrate and 4.6 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 × 1 cup (486 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 642 kcal, with 30.2 g protein, 63.7 g carbohydrate and 27.7 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 × 1 cup (648 g) of Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 855 kcal, with 40.2 g protein, 85 g carbohydrate and 36.9 g fat.
Source: FNDDS (USDA) 27341020 · per 100 g · carbohydrate per EU label, fibre excluded
