Know what’s on your plate

Chicken nugget

Calories & nutrition facts

261
calorieskcal per 100 g
Protein15.8 g
Carbs16 g
Fat14.2 g

Nutrition facts

Per 100 g% DV
  • Calories 261 kcal —
  • Protein 15.8 g 32%
  • Carbohydrate 16 g 6%
  • Fat 14.2 g 18%
  • Saturated fat 2.2 g 11%
  • Fibre 2.8 g 10%
  • Sugars 0.8 g —
  • Sodium 456 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 14 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.35 µg 2%
  • Vitamin E 3.6 mg 24%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.07 mg 6%
  • Niacin (B3) 6.1 mg 38%
  • Vitamin B6 0.25 mg 15%
  • Folate (B9) 15 µg 4%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 59 mg 5%
  • Iron 1.7 mg 9%
  • Phosphorus 195 mg 16%
  • Potassium 233 mg 5%
  • Zinc 1.1 mg 10%
  • Selenium 13 µg 24%
  • Iodine 7.8 µg 5%

Questions about Chicken nugget

How many calories are in 100 g of Chicken nugget?

100 g of Chicken nugget has 261 kcal, with 15.8 g protein, 16 g carbohydrate and 14.2 g fat.

Source: FOODfiles (New Zealand) N58 · per 100 g · carbohydrate per EU label, fibre excluded