Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Meat & meat products
FOODfiles M10040
139
kcal per 100 g
Protein28.2 g
Carbs0 g
Fat2.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 260 mg 21%
- Potassium 390 mg 8%
- Zinc 0.72 mg 7%
- Selenium 29 µg 53%
- Iodine 0 µg 0%
Questions about Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
How many calories are in 100 g of Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
100 g of Chicken, breast, lean, fresh, baked or roasted, no fat or salt added has 139 kcal, with 28.2 g protein, 0 g carbohydrate and 2.7 g fat.
Source: FOODfiles (New Zealand) M10040 · per 100 g · carbohydrate per EU label, fibre excluded
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