Cheese steak sandwich or sub on wheat
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 19.2 g 38%
- Carbohydrate 17.7 g 6%
- Fat 12.2 g 16%
- Saturated fat 5.5 g 28%
- Fibre 2.2 g 8%
- Sugars 2.7 g —
- Sodium 523 mg 23%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.38 mg 3%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 35 µg 9%
- Vitamin B12 1.1 µg 45%
- Choline 43.3 mg 8%
Minerals
- Calcium 249 mg 19%
- Iron 2.4 mg 14%
- Magnesium 37 mg 9%
- Phosphorus 268 mg 21%
- Potassium 233 mg 5%
- Zinc 3.1 mg 29%
- Copper 0.11 mg 13%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 19.2 g | 17.7 g | 12.2 g |
| 1 × 1 large | 220 g | 590 | 42.3 g | 38.9 g | 26.8 g |
| 1 × 1 regular | 145 g | 389 | 27.9 g | 25.7 g | 17.7 g |
| 1 × 1 miniature/slider | 75 g | 201 | 14.4 g | 13.3 g | 9.2 g |
| 2 × 1 large | 440 g | 1179 | 84.6 g | 77.9 g | 53.7 g |
| ½ × 1 large | 110 g | 295 | 21.1 g | 19.5 g | 13.4 g |
| 3 × 1 large | 660 g | 1769 | 126.9 g | 116.8 g | 80.5 g |
| 4 × 1 large | 880 g | 2358 | 169.1 g | 155.8 g | 107.4 g |
Questions about Cheese steak sandwich or sub on wheat
How many calories are in 100 g of Cheese steak sandwich or sub on wheat?
100 g of Cheese steak sandwich or sub on wheat has 268 kcal, with 19.2 g protein, 17.7 g carbohydrate and 12.2 g fat.
How many calories are in 1 × 1 large (220 g) of Cheese steak sandwich or sub on wheat?
1 × 1 large (220 g) of Cheese steak sandwich or sub on wheat has 590 kcal, with 42.3 g protein, 38.9 g carbohydrate and 26.8 g fat.
How many calories are in 1 × 1 regular (145 g) of Cheese steak sandwich or sub on wheat?
1 × 1 regular (145 g) of Cheese steak sandwich or sub on wheat has 389 kcal, with 27.9 g protein, 25.7 g carbohydrate and 17.7 g fat.
How many calories are in 1 × 1 miniature/slider (75 g) of Cheese steak sandwich or sub on wheat?
1 × 1 miniature/slider (75 g) of Cheese steak sandwich or sub on wheat has 201 kcal, with 14.4 g protein, 13.3 g carbohydrate and 9.2 g fat.
How many calories are in 2 × 1 large (440 g) of Cheese steak sandwich or sub on wheat?
2 × 1 large (440 g) of Cheese steak sandwich or sub on wheat has 1179 kcal, with 84.6 g protein, 77.9 g carbohydrate and 53.7 g fat.
How many calories are in ½ × 1 large (110 g) of Cheese steak sandwich or sub on wheat?
½ × 1 large (110 g) of Cheese steak sandwich or sub on wheat has 295 kcal, with 21.1 g protein, 19.5 g carbohydrate and 13.4 g fat.
How many calories are in 3 × 1 large (660 g) of Cheese steak sandwich or sub on wheat?
3 × 1 large (660 g) of Cheese steak sandwich or sub on wheat has 1769 kcal, with 126.9 g protein, 116.8 g carbohydrate and 80.5 g fat.
How many calories are in 4 × 1 large (880 g) of Cheese steak sandwich or sub on wheat?
4 × 1 large (880 g) of Cheese steak sandwich or sub on wheat has 2358 kcal, with 169.1 g protein, 155.8 g carbohydrate and 107.4 g fat.
Source: FNDDS (USDA) 27514040 · per 100 g · carbohydrate per EU label, fibre excluded
