Foods / Bread, flakes and breakfast cereals/Flakes, bran and germs

Cereal flakes (average)

Bread, flakes and breakfast cereals/Flakes, bran and germs
Nutrition Facts
Per 100 g
Calories352
Total Fat3.7g
Saturated Fat0.6g
Total Carbohydrate63.5g
Dietary Fibre9.5g
Total Sugars1.4g
Protein11.5g

How many calories are in Cereal flakes (average)?

How many calories are in 100 g of Cereal flakes (average)?

100 g of Cereal flakes (average) has 352 kcal, with 11.5 g protein, 63.5 g carbohydrate and 3.7 g fat.

More bread, flakes and breakfast cereals/flakes, bran and germs

Barley flakes333 kcal / 100 gMillet, wholemeal flakes360 kcal / 100 gWheat branraw271 kcal / 100 gWheat wolemeal flakes335 kcal / 100 g

All Bread, flakes and breakfast cereals/Flakes, bran and germs →

Data source: Swiss FSVO · Swiss FSVO 1696
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