Narrow leaf shoots cattail
northern plains indians
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.2 g | 0.6 g | 0 g |
| 1 × shoot | 19 g | 5 | 0.2 g | 0.1 g | 0 g |
| 2 × shoot | 38 g | 10 | 0.4 g | 0.2 g | 0 g |
| ½ × shoot | 9.5 g | 2 | 0.1 g | 0.1 g | 0 g |
| 3 × shoot | 57 g | 14 | 0.7 g | 0.4 g | 0 g |
| 4 × shoot | 76 g | 19 | 0.9 g | 0.5 g | 0 g |
Nutrition Facts
Per 100 g
Calories25
Total Fat0.0g
Total Carbohydrate0.6g
Dietary Fibre4.5g
Total Sugars0.2g
Protein1.2g
How many calories are in Narrow leaf shoots cattail?
How many calories are in 100 g of Narrow leaf shoots cattail?
100 g of Narrow leaf shoots cattail has 25 kcal, with 1.2 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 1 × shoot (19 g) of Narrow leaf shoots cattail?
1 × shoot (19 g) of Narrow leaf shoots cattail has 5 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × shoot (38 g) of Narrow leaf shoots cattail?
2 × shoot (38 g) of Narrow leaf shoots cattail has 10 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in ½ × shoot (9.5 g) of Narrow leaf shoots cattail?
½ × shoot (9.5 g) of Narrow leaf shoots cattail has 2 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × shoot (57 g) of Narrow leaf shoots cattail?
3 × shoot (57 g) of Narrow leaf shoots cattail has 14 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 4 × shoot (76 g) of Narrow leaf shoots cattail?
4 × shoot (76 g) of Narrow leaf shoots cattail has 19 kcal, with 0.9 g protein, 0.5 g carbohydrate and 0 g fat.
More american indian/alaska native foods
Data source: USDA FoodData Central · USDA 168994
