Cape gooseberry raw
Soft fruit
Frida 636
51
kcal per 100 g
Protein1.9 g
Carbs7.2 g
Fat0.7 g
Fibre4.3 g
Sugars7.2 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 1.9 g 4%
- Carbohydrate 7.2 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.3 g 15%
- Sugars 7.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 122 µg 14%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.8 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.42 mg 2%
- Phosphorus 40 mg 3%
- Zinc 0.36 mg 3%
- Selenium 1.6 µg 3%
- Iodine 1 µg 1%
Questions about Cape gooseberry
How many calories are in 100 g of Cape gooseberry?
100 g of Cape gooseberry has 51 kcal, with 1.9 g protein, 7.2 g carbohydrate and 0.7 g fat.
Source: Frida (Denmark) 636 · per 100 g · carbohydrate per EU label, fibre excluded
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