Blueberries

raw

Soft fruit

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	51	0.5 g	10.5 g	0.2 g
1 × cup	148 g	76	0.7 g	15.5 g	0.4 g
1 × berries	68 g	35	0.3 g	7.1 g	0.2 g
2 × cup	296 g	152	1.5 g	31 g	0.7 g
½ × cup	74 g	38	0.4 g	7.7 g	0.2 g
3 × cup	444 g	228	2.2 g	46.5 g	1.1 g
4 × cup	592 g	304	2.9 g	61.9 g	1.4 g

Nutrition Facts

Per 100 g

Calories51

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate10.5g

Dietary Fibre2.7g

Total Sugars10.5g

Protein0.5g

100 g of Blueberries has 51 kcal, with 0.5 g protein, 10.5 g carbohydrate and 0.2 g fat.

1 × cup (148 g) of Blueberries has 76 kcal, with 0.7 g protein, 15.5 g carbohydrate and 0.4 g fat.

1 × berries (68 g) of Blueberries has 35 kcal, with 0.3 g protein, 7.1 g carbohydrate and 0.2 g fat.

2 × cup (296 g) of Blueberries has 152 kcal, with 1.5 g protein, 31 g carbohydrate and 0.7 g fat.

½ × cup (74 g) of Blueberries has 38 kcal, with 0.4 g protein, 7.7 g carbohydrate and 0.2 g fat.

3 × cup (444 g) of Blueberries has 228 kcal, with 2.2 g protein, 46.5 g carbohydrate and 1.1 g fat.

4 × cup (592 g) of Blueberries has 304 kcal, with 2.9 g protein, 61.9 g carbohydrate and 1.4 g fat.

Data source: Frida (Denmark) · Frida 1848