Know what’s on your plate
Burdock root
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19.4 g 7%
- Fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 3.5 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 0.77 mg 4%
- Magnesium 39 mg 9%
- Phosphorus 93 mg 7%
- Potassium 360 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 2.1 g | 19.4 g | 0.1 g |
| 1 × cup (1" pieces) | 125 g | 110 | 2.6 g | 24.2 g | 0.2 g |
| 1 × root | 166 g | 146 | 3.5 g | 32.1 g | 0.2 g |
| 2 × cup (1" pieces) | 250 g | 220 | 5.2 g | 48.4 g | 0.4 g |
| ½ × cup (1" pieces) | 62.5 g | 55 | 1.3 g | 12.1 g | 0.1 g |
| 3 × cup (1" pieces) | 375 g | 330 | 7.8 g | 72.6 g | 0.5 g |
| 4 × cup (1" pieces) | 500 g | 440 | 10.5 g | 96.8 g | 0.7 g |
Questions about Burdock root
How many calories are in 100 g of Burdock root?
100 g of Burdock root has 88 kcal, with 2.1 g protein, 19.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (1" pieces) (125 g) of Burdock root?
1 × cup (1" pieces) (125 g) of Burdock root has 110 kcal, with 2.6 g protein, 24.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × root (166 g) of Burdock root?
1 × root (166 g) of Burdock root has 146 kcal, with 3.5 g protein, 32.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (250 g) of Burdock root?
2 × cup (1" pieces) (250 g) of Burdock root has 220 kcal, with 5.2 g protein, 48.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (62.5 g) of Burdock root?
½ × cup (1" pieces) (62.5 g) of Burdock root has 55 kcal, with 1.3 g protein, 12.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (375 g) of Burdock root?
3 × cup (1" pieces) (375 g) of Burdock root has 330 kcal, with 7.8 g protein, 72.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (500 g) of Burdock root?
4 × cup (1" pieces) (500 g) of Burdock root has 440 kcal, with 10.5 g protein, 96.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169333 · per 100 g · carbohydrate per EU label, fibre excluded
