Know what’s on your plate

Bread roll currant

Calories & nutrition facts

commercial

284
calorieskcal per 100 g
Protein7.5 g
Carbs57 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 284 kcal —
  • Protein 7.5 g 15%
  • Carbohydrate 57 g 21%
  • Fat 1.4 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 4.3 g 15%
  • Sugars 18 g —
  • Sodium 373 mg 16%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 2.7 mg 17%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 220 µg 55%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 75 mg 6%
  • Iron 1.7 mg 9%
  • Phosphorus 78 mg 6%
  • Potassium 202 mg 4%
  • Zinc 1 mg 9%
  • Selenium 2.3 µg 4%
  • Iodine 3 µg 2%

Questions about Bread roll currant

How many calories are in 100 g of Bread roll currant?

100 g of Bread roll currant has 284 kcal, with 7.5 g protein, 57 g carbohydrate and 1.4 g fat.

Source: FOODfiles (New Zealand) A206 · per 100 g · carbohydrate per EU label, fibre excluded