Know what’s on your plate
Blood pancake
Calories & nutrition facts
pirkka
175
calorieskcal per 100 g
Protein9.1 g
Carbs20 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 9.1 g 18%
- Carbohydrate 20 g 7%
- Fat 5.7 g 7%
- Saturated fat 0.4 g 2%
- Fibre 2.6 g 9%
- Sugars 0.8 g —
- Sodium 650 mg 28%
- Cholesterol 26.1 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.3 µg 2%
- Vitamin C 0.38 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.52 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 14 mg 1%
- Iron 21.6 mg 120%
- Magnesium 21.8 mg 5%
- Phosphorus 110 mg 9%
- Potassium 140 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.15 mg 16%
- Manganese 0.39 mg 17%
- Selenium 5.7 µg 10%
- Iodine 4.8 µg 3%
Questions about Blood pancake
How many calories are in 100 g of Blood pancake?
100 g of Blood pancake has 175 kcal, with 9.1 g protein, 20 g carbohydrate and 5.7 g fat.
Source: Fineli (Finland) 32012 · per 100 g · carbohydrate per EU label, fibre excluded
