Beetroot and goat cheese casserole, cooking cream
Vegetables
Fineli 34469
178
kcal per 100 g
Protein6.7 g
Carbs7.3 g
Fat13.1 g
Fibre1.6 g
Sugars7.3 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 6.7 g 13%
- Carbohydrate 7.3 g 3%
- Fat 13.1 g 17%
- Saturated fat 8 g 40%
- Fibre 1.6 g 6%
- Sugars 7.3 g —
- Sodium 491 mg 21%
- Cholesterol 28.9 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 4.7 mg 5%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 83.8 µg 21%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 96.3 mg 7%
- Iron 1 mg 6%
- Magnesium 22.8 mg 5%
- Phosphorus 145 mg 12%
- Potassium 362 mg 8%
- Zinc 0.57 mg 5%
- Copper 0.21 mg 24%
- Manganese 0.41 mg 18%
- Selenium 1.8 µg 3%
- Iodine 22.5 µg 15%
Questions about Beetroot and goat cheese casserole, cooking cream
How many calories are in 100 g of Beetroot and goat cheese casserole, cooking cream?
100 g of Beetroot and goat cheese casserole, cooking cream has 178 kcal, with 6.7 g protein, 7.3 g carbohydrate and 13.1 g fat.
Source: Fineli (Finland) 34469 · per 100 g · carbohydrate per EU label, fibre excluded
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