Beef, thick flank (top rump), cap off, raw
Beef
Frida 819
147
kcal per 100 g
Protein20.8 g
Carbs0 g
Fat7.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43.8 mg 2%
- Cholesterol 59.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 3.5 mg 70%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 1.6 µg 69%
- Choline 87.4 mg 16%
Minerals
- Calcium 4.5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 22.7 mg 5%
- Phosphorus 190 mg 15%
- Potassium 356 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 12.7 µg 23%
- Iodine 2.2 µg 1%
Questions about Beef, thick flank (top rump), cap off, raw
How many calories are in 100 g of Beef, thick flank (top rump), cap off, raw?
100 g of Beef, thick flank (top rump), cap off, raw has 147 kcal, with 20.8 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Frida (Denmark) 819 · per 100 g · carbohydrate per EU label, fibre excluded
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