Beef, rumpsteak "cap on", raw
Beef
Frida 966
171
kcal per 100 g
Protein19.4 g
Carbs0 g
Fat10.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 0 µg 0%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 83.2 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 170 mg 14%
- Potassium 340 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 0.9 µg 1%
Questions about Beef, rumpsteak "cap on", raw
How many calories are in 100 g of Beef, rumpsteak "cap on", raw?
100 g of Beef, rumpsteak "cap on", raw has 171 kcal, with 19.4 g protein, 0 g carbohydrate and 10.4 g fat.
Source: Frida (Denmark) 966 · per 100 g · carbohydrate per EU label, fibre excluded
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