Beef, mince, 10-15% fat, raw
Beef
Frida 942
164
kcal per 100 g
Protein19.4 g
Carbs0 g
Fat9.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64.8 mg 3%
- Cholesterol 62.8 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.7 µg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 2 µg 85%
- Choline 66.1 mg 12%
Minerals
- Calcium 6.9 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19.3 mg 5%
- Phosphorus 174 mg 14%
- Potassium 302 mg 6%
- Zinc 4.4 mg 40%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 6.6 µg 12%
- Iodine 0.27 µg 0%
Questions about Beef, mince, 10-15% fat, raw
How many calories are in 100 g of Beef, mince, 10-15% fat, raw?
100 g of Beef, mince, 10-15% fat, raw has 164 kcal, with 19.4 g protein, 0 g carbohydrate and 9.7 g fat.
Source: Frida (Denmark) 942 · per 100 g · carbohydrate per EU label, fibre excluded
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