Beef, hindquarter silverside, separable lean & fat, slow-roasted
Meat & meat products
FOODfiles M1177
169
kcal per 100 g
Protein29.5 g
Carbs0 g
Fat5.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9.7 mg 61%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 10%
- Phosphorus 221 mg 18%
- Potassium 372 mg 8%
- Zinc 3.9 mg 36%
- Selenium 1.8 µg 3%
- Iodine 1.6 µg 1%
Questions about Beef, hindquarter silverside, separable lean & fat, slow-roasted
How many calories are in 100 g of Beef, hindquarter silverside, separable lean & fat, slow-roasted?
100 g of Beef, hindquarter silverside, separable lean & fat, slow-roasted has 169 kcal, with 29.5 g protein, 0 g carbohydrate and 5.6 g fat.
Source: FOODfiles (New Zealand) M1177 · per 100 g · carbohydrate per EU label, fibre excluded
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