Beef, forequarter oyster blade, separable lean & fat, braised
Meat & meat products
FOODfiles M1175
227
kcal per 100 g
Protein28.5 g
Carbs0 g
Fat12.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 15%
- Phosphorus 139 mg 11%
- Potassium 150 mg 3%
- Zinc 5 mg 45%
- Selenium 2 µg 4%
- Iodine 0.69 µg 0%
Questions about Beef, forequarter oyster blade, separable lean & fat, braised
How many calories are in 100 g of Beef, forequarter oyster blade, separable lean & fat, braised?
100 g of Beef, forequarter oyster blade, separable lean & fat, braised has 227 kcal, with 28.5 g protein, 0 g carbohydrate and 12.5 g fat.
Source: FOODfiles (New Zealand) M1175 · per 100 g · carbohydrate per EU label, fibre excluded
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