Beef, forequarter oyster blade, separable lean, braised
Meat & meat products
FOODfiles M1074
196
kcal per 100 g
Protein29.9 g
Carbs0 g
Fat8.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 5 mg 0%
- Iron 2.8 mg 15%
- Phosphorus 144 mg 12%
- Potassium 151 mg 3%
- Zinc 5.3 mg 48%
- Selenium 2 µg 4%
- Iodine 0.61 µg 0%
Questions about Beef, forequarter oyster blade, separable lean, braised
How many calories are in 100 g of Beef, forequarter oyster blade, separable lean, braised?
100 g of Beef, forequarter oyster blade, separable lean, braised has 196 kcal, with 29.9 g protein, 0 g carbohydrate and 8.5 g fat.
Source: FOODfiles (New Zealand) M1074 · per 100 g · carbohydrate per EU label, fibre excluded
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