Beef
chopped, cured, smoked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 20.2 g | 1.9 g | 4.4 g |
| 1 × slice (1 oz) | 28 g | 37 | 5.7 g | 0.5 g | 1.2 g |
| 2 × slice (1 oz) | 56 g | 74 | 11.3 g | 1 g | 2.5 g |
| ½ × slice (1 oz) | 14 g | 19 | 2.8 g | 0.3 g | 0.6 g |
| 3 × slice (1 oz) | 84 g | 112 | 17 g | 1.6 g | 3.7 g |
| 4 × slice (1 oz) | 112 g | 149 | 22.6 g | 2.1 g | 5 g |
Nutrition Facts
Per 100 g
Calories133
Total Fat4.4g
Saturated Fat1.8g
Total Carbohydrate1.9g
Dietary Fibre0.0g
Total Sugars—g
Protein20.2g
How many calories are in Beef?
How many calories are in 100 g of Beef?
100 g of Beef has 133 kcal, with 20.2 g protein, 1.9 g carbohydrate and 4.4 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Beef?
1 × slice (1 oz) (28 g) of Beef has 37 kcal, with 5.7 g protein, 0.5 g carbohydrate and 1.2 g fat.
How many calories are in 2 × slice (1 oz) (56 g) of Beef?
2 × slice (1 oz) (56 g) of Beef has 74 kcal, with 11.3 g protein, 1 g carbohydrate and 2.5 g fat.
How many calories are in ½ × slice (1 oz) (14 g) of Beef?
½ × slice (1 oz) (14 g) of Beef has 19 kcal, with 2.8 g protein, 0.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × slice (1 oz) (84 g) of Beef?
3 × slice (1 oz) (84 g) of Beef has 112 kcal, with 17 g protein, 1.6 g carbohydrate and 3.7 g fat.
How many calories are in 4 × slice (1 oz) (112 g) of Beef?
4 × slice (1 oz) (112 g) of Beef has 149 kcal, with 22.6 g protein, 2.1 g carbohydrate and 5 g fat.
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Data source: USDA FoodData Central · USDA 170607
