Whole pigeon pea beans dried, raw
DB
CoFID 13-102
317
kcal per 100 g
Protein20 g
Carbs58.6 g
Fat1.9 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 20 g 40%
- Carbohydrate 58.6 g 21%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Sugars 1.7 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 3.4 mg 19%
- Magnesium 100 mg 24%
- Phosphorus 290 mg 23%
- Potassium 1390 mg 30%
- Zinc 2.5 mg 23%
- Copper 1.2 mg 138%
- Manganese 1.1 mg 48%
Questions about Whole pigeon pea beans
How many calories are in 100 g of Whole pigeon pea beans?
100 g of Whole pigeon pea beans has 317 kcal, with 20 g protein, 58.6 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-102 · per 100 g · carbohydrate per EU label, fibre excluded
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