Pigeon pea dahl beans dried, raw
DB
CoFID 13-104
324
kcal per 100 g
Protein21.8 g
Carbs58.6 g
Fat1.9 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 21.8 g 44%
- Carbohydrate 58.6 g 21%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Sugars 1.7 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 2.8 mg 16%
- Magnesium 87 mg 21%
- Phosphorus 310 mg 25%
- Potassium 1390 mg 30%
- Zinc 2.4 mg 22%
- Copper 0.93 mg 103%
- Manganese 0.7 mg 30%
Questions about Pigeon pea dahl beans
How many calories are in 100 g of Pigeon pea dahl beans?
100 g of Pigeon pea dahl beans has 324 kcal, with 21.8 g protein, 58.6 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-104 · per 100 g · carbohydrate per EU label, fibre excluded
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