Haricot beans whole, dried, raw
DB
CoFID 13-086
286
kcal per 100 g
Protein21.4 g
Carbs49.7 g
Fat1.6 g
Fibre17 g
Sugars2.8 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 21.4 g 43%
- Carbohydrate 49.7 g 18%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 17 g 61%
- Sugars 2.8 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 180 mg 14%
- Iron 6.7 mg 37%
- Magnesium 180 mg 43%
- Phosphorus 310 mg 25%
- Potassium 1160 mg 25%
- Zinc 2.8 mg 25%
- Copper 0.61 mg 68%
- Manganese 2 mg 87%
- Selenium 12 µg 22%
Questions about Haricot beans
How many calories are in 100 g of Haricot beans?
100 g of Haricot beans has 286 kcal, with 21.4 g protein, 49.7 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-086 · per 100 g · carbohydrate per EU label, fibre excluded
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