Kabuli whole chickpeas beans, dried, boiled in unsalted water
DB
CoFID 13-662
129
kcal per 100 g
Protein8.4 g
Carbs18.3 g
Fat3 g
Fibre10.6 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 8.4 g 17%
- Carbohydrate 18.3 g 7%
- Fat 3 g 4%
- Saturated fat 0.3 g 1%
- Fibre 10.6 g 38%
- Sugars 0.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 1.9 mg 11%
- Magnesium 44 mg 10%
- Phosphorus 141 mg 11%
- Potassium 281 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 1.4 mg 60%
- Selenium 29.9 µg 54%
- Iodine 1 µg 1%
Questions about Kabuli whole chickpeas
How many calories are in 100 g of Kabuli whole chickpeas?
100 g of Kabuli whole chickpeas has 129 kcal, with 8.4 g protein, 18.3 g carbohydrate and 3 g fat.
Source: CoFID (UK) 13-662 · per 100 g · carbohydrate per EU label, fibre excluded
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