Avocado sauce, guacamole
Vegetables
Fineli 3328
159
kcal per 100 g
Protein2.2 g
Carbs1.5 g
Fat15 g
Fibre3 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.5 g 1%
- Fat 15 g 19%
- Saturated fat 2.1 g 10%
- Fibre 3 g 11%
- Sugars 1.3 g —
- Sodium 160 mg 7%
- Cholesterol 0.16 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.9 µg 2%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.2 mg 1%
- Iron 0.46 mg 3%
- Magnesium 24.2 mg 6%
- Phosphorus 30.9 mg 2%
- Potassium 354 mg 8%
- Zinc 0.04 mg 0%
- Copper 0.17 mg 18%
- Manganese 0.14 mg 6%
- Selenium 0.41 µg 1%
- Iodine 11.3 µg 8%
Questions about Avocado sauce, guacamole
How many calories are in 100 g of Avocado sauce, guacamole?
100 g of Avocado sauce, guacamole has 159 kcal, with 2.2 g protein, 1.5 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 3328 · per 100 g · carbohydrate per EU label, fibre excluded
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