Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 11.4 g | 7.6 g | 5.5 g |
| 1 × 1 cup | 90 g | 117 | 10.3 g | 6.8 g | 4.9 g |
| 2 × 1 cup | 180 g | 234 | 20.6 g | 13.7 g | 9.8 g |
| ½ × 1 cup | 45 g | 59 | 5.1 g | 3.4 g | 2.5 g |
| 3 × 1 cup | 270 g | 351 | 30.9 g | 20.5 g | 14.7 g |
| 4 × 1 cup | 360 g | 468 | 41.2 g | 27.4 g | 19.7 g |
How many calories are in Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
How many calories are in 100 g of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
100 g of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 130 kcal, with 11.4 g protein, 7.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (90 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
1 × 1 cup (90 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 117 kcal, with 10.3 g protein, 6.8 g carbohydrate and 4.9 g fat.
How many calories are in 2 × 1 cup (180 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
2 × 1 cup (180 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 234 kcal, with 20.6 g protein, 13.7 g carbohydrate and 9.8 g fat.
How many calories are in ½ × 1 cup (45 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
½ × 1 cup (45 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 59 kcal, with 5.1 g protein, 3.4 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (270 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
3 × 1 cup (270 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 351 kcal, with 30.9 g protein, 20.5 g carbohydrate and 14.7 g fat.
How many calories are in 4 × 1 cup (360 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
4 × 1 cup (360 g) of Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 468 kcal, with 41.2 g protein, 27.4 g carbohydrate and 19.7 g fat.
