Macaroni & cheese

applebee's, kraft, from kid's menu

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g1435 g19.8 g4.3 g
1 × cup124 g1776.2 g24.5 g5.4 g
1 × serving180 g2579 g35.6 g7.8 g
2 × cup248 g35512.4 g49.1 g10.8 g
½ × cup62 g893.1 g12.3 g2.7 g
3 × cup372 g53218.6 g73.6 g16.1 g
4 × cup496 g70924.8 g98.1 g21.5 g
Nutrition Facts
Per 100 g
Calories143
Total Fat4.3g
Saturated Fat1.3g
Total Carbohydrate19.8g
Dietary Fibre1.3g
Total Sugars3.7g
Protein5.0g

How many calories are in Macaroni & cheese?

How many calories are in 100 g of Macaroni & cheese?

100 g of Macaroni & cheese has 143 kcal, with 5 g protein, 19.8 g carbohydrate and 4.3 g fat.

How many calories are in 1 × cup (124 g) of Macaroni & cheese?

1 × cup (124 g) of Macaroni & cheese has 177 kcal, with 6.2 g protein, 24.5 g carbohydrate and 5.4 g fat.

How many calories are in 1 × serving (180 g) of Macaroni & cheese?

1 × serving (180 g) of Macaroni & cheese has 257 kcal, with 9 g protein, 35.6 g carbohydrate and 7.8 g fat.

How many calories are in 2 × cup (248 g) of Macaroni & cheese?

2 × cup (248 g) of Macaroni & cheese has 355 kcal, with 12.4 g protein, 49.1 g carbohydrate and 10.8 g fat.

How many calories are in ½ × cup (62 g) of Macaroni & cheese?

½ × cup (62 g) of Macaroni & cheese has 89 kcal, with 3.1 g protein, 12.3 g carbohydrate and 2.7 g fat.

How many calories are in 3 × cup (372 g) of Macaroni & cheese?

3 × cup (372 g) of Macaroni & cheese has 532 kcal, with 18.6 g protein, 73.6 g carbohydrate and 16.1 g fat.

How many calories are in 4 × cup (496 g) of Macaroni & cheese?

4 × cup (496 g) of Macaroni & cheese has 709 kcal, with 24.8 g protein, 98.1 g carbohydrate and 21.5 g fat.

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Data source: USDA FoodData Central · USDA 169010
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