Jiu-jitsu brasiliano: calorie bruciate all'ora
Arte marziale di lotta a terra; considera le riprese di allenamento attive, non istruzioni e pause
757
kcal all'ora con 70 kg
379
kcal in 30 minuti
10,3
Valore MET
Estimated MET: 10.3, using the moderate-pace martial arts entry that includes jujitsu (2024 Compendium code 15430) as a proxy. This is not a Brazilian jiu-jitsu-specific measurement; technical drills and live rounds differ. View reference activity.
Le tue calorie bruciate
379kcal bruciate
Calorie bruciate in base al peso
| Durata | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 135 | 162 | 189 | 216 | 243 | 270 |
| 30 min | 270 | 324 | 379 | 433 | 487 | 541 |
| 45 min | 406 | 487 | 568 | 649 | 730 | 811 |
| 60 min | 541 | 649 | 757 | 865 | 973 | 1082 |
Attività simili
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.