Know what’s on your plate
Top loin filet
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0.6 g 0%
- Fat 14.1 g 18%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 7 mg 1%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 236 mg 19%
- Potassium 376 mg 8%
- Zinc 10.4 mg 95%
- Copper 0.17 mg 18%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 27.4 g | 0.6 g | 14.1 g |
| 1 × oz | 85 g | 203 | 23.3 g | 0.5 g | 12 g |
| 1 × fillet | 135 g | 323 | 37 g | 0.8 g | 19 g |
| 2 × oz | 170 g | 406 | 46.6 g | 1 g | 24 g |
| ½ × oz | 42.5 g | 102 | 11.6 g | 0.3 g | 6 g |
| 3 × oz | 255 g | 609 | 69.9 g | 1.5 g | 36 g |
| 4 × oz | 340 g | 813 | 93.2 g | 2 g | 47.9 g |
Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 239 kcal, with 27.4 g protein, 0.6 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 203 kcal, with 23.3 g protein, 0.5 g carbohydrate and 12 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 323 kcal, with 37 g protein, 0.8 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 406 kcal, with 46.6 g protein, 1 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 102 kcal, with 11.6 g protein, 0.3 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 609 kcal, with 69.9 g protein, 1.5 g carbohydrate and 36 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 813 kcal, with 93.2 g protein, 2 g carbohydrate and 47.9 g fat.
Source: USDA FoodData Central 173063 · per 100 g · carbohydrate per EU label, fibre excluded
